Anxiety Depression

Anxiety is often mistaken for depression and vice versa because they share some common symptoms. Both also usually are triggered by a bad event in one's life so can be attributed wrongly. Often, depression sufferers will experience anxiety thus they are both depressed and anxious. But like depression, anxiety is very treatable.

Anxiety and depression seem to work hand in hand; one diagnosed with depression will invariably experience anxiety and one diagnosed with the most simple form of anxiety disorder will more than likely be diagnosed with depression as well. One does not alwyas mean the other, but as they are similar disorders, they often coincide. It is usually the severity of the symptoms that determines if it is anxiety, depression, or other disorders as well.

Anxiety may be a learned response according to some scientists; they believe that people are taught to fear what often triggers an anxiety attack. Whether it be a person, situation, or object, scientists believe that there has to be a reason that these triggers are so volatile to the subject. Some pyschoanalysts suggest that it may be something in one's unconscious related to something that happened in one's childhood.

Life events and our response to those events can measure heavily in our anxiety or depression symptoms. A pessimistic response will often contribute to episodes of anxiety or depression. Just as with depression, there is no single trigger of anxiety. Even medications can attribute to depression or mania. But as scientists are learning, genetics as well as the brain biochemistry can be contributing factors to anxiety or depression.

Symptoms of anxiety, like depression, include irritablity and unconfounded fears about bad things happening to themselves or their family. Physical symptoms range from muscle aches and sweating to fatigue and a racing heart beat. People that suffer from an anxiety attack can often feel that their world is comming to an end. It is like a claustrophobic stuck in a closed elevator; they want to get out but feel the situation is grim and hopeless. The increased heart papulations can make it harder to breathe and create a lack of oxygen to the brain therefor bringing on a sense of dizziness.

Anxiety and depression are often found in the same people. Anxiety being a fight or flight type of disorder is not uncommon for people to be diagnosed with depression to have. Medical treatments and therapy can help aid in the battle against anxiety and depression.